e / info@michellevittitherapy.com



I utilize a person-centered and integrative approach...

in tailoring treatment to the unique needs and values of my clients. Trained in and comfortable working from a variety of clinical models, including: 

  • Solution-Focused

  • Cognitive-Behavioral

  • Emotionally-Focused

  • Psychodynamic and Attachment

  • Acceptance and Commitment

  • Narrative


I take great pride in my ability to be fully present in the room, creating a safe and supportive space whereby my clients can be truly themselves. I believe that a strong therapeutic rapport, built on trust, respect, empathy, acceptance, and attentiveness, is a crucial aspect in fostering positive changes.


I strive to empower my clients to identify personal strengths and cope with their concerns more independently and effectively. My services are supportive of diversity, including cultural, religious, racial, gender, and sexuality.  

"The good life is a process, not a state of being. It is a direction, not a destination."



I have a Bachelor of Arts (B.A. Honours) degree in Psychology from Queen's University, and a Master of Arts (M.A.) degree in Counselling Psychology from McGill University.    


I am a Registered Psychotherapist (RP; Reg # 004327) with the College of Registered Psychotherapists of Ontario (www.crpo.ca). 


As well as a Canadian Certified Counsellor (CCC; Reg # 13579) with the Canadian Counselling and Psychotherapy Association (www.ccpa-accp.ca). 


I am also a member in good standing with the Ontario Association of Mental Health Professionals (formerly OACCPP; www.oaccpp.ca).

What I can help with...

  • depression 

  • anxiety

  • stress management

  • communication skills

  • boundaries and assertiveness

  • family/relationship concerns

  • self-esteem

  • disability/illness-related concerns

  • loneliness


*I also offer supportive counselling to caregivers (i.e., family members, partners, friends, etc.) who are coping with the physical or mental-health related issues of a significant other.

  • family-of-origin healing

  • bullying

  • sexuality

  • eating disorders

  • body image

  • grief and loss

  • suicidal thoughts/self-harm

  • work-life balance

  • life stage transitions