Landscape - mountains

S E R V I C E S

CONSULTATION

I offer a free 15-minute phone consultation to answer any questions you may have about therapy, to discuss fees and policies, and to determine whether I am the right therapist to meet your needs.

COUPLE / FAMILY

In couple and family therapy, we will work collaboratively to explore relationship dynamics and core issues that may be interfering with healthy communication, transitions, intimacy, and/or closeness.

INDIVIDUAL

In individual therapy, we will work together to process distressing thoughts, emotions, behaviours, and experiences in a safe and supportive environment. I provide confidential, in-person counselling to adolescents (aged 14 and up) and adults.

PHONE / VIDEO

I can offer phone or video therapy sessions to individuals who cannot attend an in-person session. This service can ONLY be offered to clients currently residing in Ontario.

Office desk

I can help you with...

  • depression

  • ​anxiety

  • stress management

  • relationship/interpersonal concerns

  • self-esteem

  • disability/illness-related concerns

  • family-of-origin healing

  • bullying

  • sexuality

  • eating disorders

  • grief and loss

  • academic/work-related issues

  • life stage transitions

  • pregnancy and postpartum mental health

 

I also offer supportive counselling to caregivers (i.e., family members, partners, friends, etc.) who are coping with the physical or mental-health related issues of a significant other.

Sessions

 

The frequency of our sessions can be tailored to meet your individual needs, however, most clients find meeting weekly or bi-weekly to be the most helpful.

 

Every session is confidential and at no point will any records be shared without your explicit written permission (unless there is a situation involving personal or public safety which requires disclosure by law). ​

 

​​Cancellation policy: Missed appointments and those cancelled with less than 24 hours notice will be charged my regular session fee. 

​​Payment / Insurance

Fees are due at the start or end of a booked session. Payment is accepted via cash, credit card, or interac e-transfer.  A receipt will be issued at the time of payment.

 

Sliding scale: I can offer a reduced rate for individuals with limited financial resources, and to current students with a valid high school or post-secondary student ID card. Please contact me to learn more.

Psychotherapy services provided in a private practice setting are not covered by OHIP.  Many other extended health insurance plans offer partial coverage. Please check with your provider to determine if "psychotherapist" coverage is available, details on claim procedure, and whether there is a need for a referral, as some insurers require a letter of referral from your family physician.