A B O U T

I take great pride in my ability to be fully present in the therapy room, creating a safe and supportive space whereby my clients can be truly themselves. I believe that a strong therapeutic rapport, built on trust, respect, empathy, acceptance, and attentiveness, is a crucial aspect in fostering positive changes.

I aim to empower my clients to identify personal strengths and cope with their concerns more independently and effectively. Drawing upon humour, warmth, and authenticity, I apply a careful balance of support and challenge in my work.

My services are supportive of diversity, including cultural, religious, racial, gender, and sexuality. I utilize an integrative, trauma-informed, and insight-oriented approach to meet the unique needs and values of my clients. I primarily draw upon the following models:  

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• Psychodynamic (Relational and Existential)

• Cognitive-Behavioural (CBT)

• Acceptance and Commitment (ACT)

• Emotion-Focused (EFT)