Individual Therapy

Session Fee | $158.00 per 50-min session

Format | Online/Virtual (video or phone); in-person sessions not available

About

In individual therapy, we will work together to process thoughts, emotions, behaviours, and experiences in a safe and supportive environment. I provide therapy to adults (aged 18 and up).

Areas of Focus

Depression and low mood
Anxiety and excessive worry
Stress management and burnout
Low self-esteem
Relationship and interpersonal concerns (including communication, conflict management, and boundary-setting)
Navigating breakups, loss, and separation/divorce
Trauma (including childhood and relational)
Work and school related stress
Grief and loss
Life stage transitions and adjustments
Assertiveness and communication skill-building
Perinatal mental health