About
Couple and family therapy is designed to help you and your spouse/partner or family member navigate challenges and strengthen your relationship. Perhaps you're facing communication issues, conflicts, or simply want to enhance your connection, couples therapy provides a safe and supportive environment to explore these concerns. I can help with perinatal-specific concerns, as well as general relational concerns, primarily utilizing Emotionally Focused Therapy and Gottman Method Couples Therapy.
Areas of Focus
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Break negative interactions patterns/cycles
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Learn more effective ways to communicate and manage conflicts
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Heal from the past and work on rebuilding trust
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Manage and improve division of labour between partners in the household
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Communication challenges, including frequent arguing and disagreements
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Lack of emotional intimacy and connection
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Frequent disputes around household and childcare division of labour
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Resentment and hurt from past conflicts
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Making decisions around family planning and future goals